Friday 23 August 2013

Coconut Oil Benefits!

Definitely the best all round food. It not only has so many health benefits but is also great for the skin and hair. I always use virgin coconut oil as it's completely unrefined. I've been using it for about 3 months now and love it. I mainly use it for weight loss, oil pulling, skin and hair. Here is a list of some of the benefits which coconut oil may provide

Optimize blood cholesterol levels 

Lower high blood pressure 


Improve blood circulation 


Preventative benefits for stroke and cardiovascular diseases 


Symptomatic reduction of eczema, psoriasis and dermatitis 


Reduce flaking & dryness of skin 


Screen out UV radiation damaging effects which cause wrinkles, age spots and skin sagging Reduce & control dandruff problem 


Prevent premature ageing Protect skin from infections 


Strengthen and beautify the hair 


Makes the skin smoother and soft and looks younger 


Regulates malabsorption syndrome and cystic fibrosis 


Symptomatic relief of stomach ulcers, ulcerative colitis and Crohn’s disease 


Lighten the burden of pancreas and digestive system 


Provide antibacterial, antifungal, antiviral and antiparasitic effects Eradicate viruses that lead to AIDS, herpes, influenza, measles, hepatitis C and mononuclsosis 


Reduce chronic inflammation 


Terminate a wide spectrum of bacteria which produce illnesses such as food poisoning, meningitis, pneumonia, urinary tract infections, gonorrhea, throat infections and dental cavities 


Eradicate yeast and fungi which are the culprit for ringworm, thrush, disper rach, jock itch, candida and athlete’s foot 


Protect skin from infections 


Get rid of giardia, tapeworms, lice and other parasites prevent bladder infections 


Enable Strong bones and teeth development 


Ward off tooth decay and periodontal disease 


Prevent osteoporosis 


Guard against degenerative diseases, liver disease, kidney disease, gallbladder disease 


Preventive effect on diabetes 


Symptomatic relief for diabetes-related health conditions 


Guard against cancers including colon, AIDS and breast Symptomatic relief for BPH (benign prostatic hyperplasia, chronic fatiguw syndrome, pancreatitis 


Effective for hemorrhoids in terms of pain and irritation relief 


 Wow what a list!

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